With February being Heart month, I am thinking of ways that everyone could be healthier. I see on TV brides who want to lose weight before their weddings. It’s a natural thing to want to look your best when all eyes are on you and you have on a white dress, which is not the most flattering color.
I am available to be your fitness and nutrition coach through the months leading up to your wedding. Nutrition is one of my favorite things. I try to learn everything I can to keep myself healthy. I work out several times a week. If I can do it, you can do it.
We could set up times to go over nutritional information, and even to plan menus. I could even go with you to the grocery store and help you make better selections. I could come to your home and evaluate your pantry. When you are giving your best effort to lose weight, some items just have to go. We could have a weekly weigh-in (sometimes it helps just to have someone other than yourself to be accountable to). I wouldn’t be the drill sergeant you see on TV. I would be caring and encouraging, but you would have to push yourself. We would make out a plan and we would be successful. Give me a call if you want help (423)943-2630.